Dan Apps 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
38
Calories
125
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 132 |
January 21, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1357 | 38 | 33 | 125 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 | 116 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 | 123 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 32 | 128 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 35 | 130 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 35 | 132 |
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Workout Graph
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