Dan Apps 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
168
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 122 |
December 10, 2021 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1248 | 36 | 33 | 168 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 35 | 141 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 34 | 162 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 32 | 174 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 | 181 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 35 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.