Dan Apps 10x500m/1:00r row
5,000
Meters
19:40.1
Time
1:58.0
Pace
333
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 29:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 124 |
December 07, 2021 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1015 | 31 | 159 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 154 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | 160 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | 159 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | 154 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | 158 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | 159 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 164 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | 161 |
| r176 |
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Workout Graph
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