Dan Apps 10x600m/1:00r row
6,000
Meters
23:49.1
Time
1:59.0
Pace
400
Calories
144
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 33:49.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 126 |
September 12, 2021 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000 | 1:59.0 | 207 | 1007 | 30 | 144 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 31 | 136 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 30 | 135 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1002 | 30 | 144 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 30 | 145 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 30 | 142 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 30 | 148 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 31 | 147 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 31 | 145 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 31 | 146 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 30 | 149 |
| r170 |
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Workout Graph
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