Dan Apps 10x600m/1:00r row
6,000
Meters
23:46.8
Time
1:58.9
Pace
400
Calories
143
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 33:46.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 129 |
September 06, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 6,000 | 1:58.9 | 208 | 1009 | 30 | 143 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 30 | 137 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 30 | 140 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 30 | 142 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 30 | 143 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 30 | 142 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 30 | 143 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1009 | 30 | 146 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 30 | 146 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 30 | 150 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 30 | 145 |
| r167 |
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Workout Graph
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