Dan Apps 10x500m/1:00r row
5,000
Meters
18:40.7
Time
1:52.0
Pace
353
Calories
156
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 116 |
July 30, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000 | 1:52.0 | 249 | 1133 | 29 | 156 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 143 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 148 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | 153 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 153 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 30 | 156 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | 161 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 22 | 160 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | 159 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | 164 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | 167 |
| r181 |
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Workout Graph
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