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Dan Apps 30x1:00/1:00r row

8,408

Meters

30:00.0

Time

1:47.0

Pace

625

Calories

150

Heart Rate

Rest Distance606
Rest Time30:00.0
Overall Distance9,014
Overall Time1:00:00.0
Average Watts285
Calories Per Hour1250
Stroke Rate34
Stroke Count1041
Drag Factor120

July 19, 2021 15:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,408 1:47.0 285 1250 34 150
1:00.0 269 1:51.5 252 1140 32 97
1:00.0 268 1:51.9 250 1140 32 126
1:00.0 275 1:49.0 270 1200 33 138
1:00.0 278 1:47.9 279 1200 33 143
1:00.0 278 1:47.9 279 1200 34 143
1:00.0 276 1:48.6 273 1200 34 142
1:00.0 274 1:49.4 267 1200 34 145
1:00.0 277 1:48.3 276 1200 33 144
1:00.0 280 1:47.1 285 1260 33 148
1:00.0 279 1:47.5 282 1260 33 152
1:00.0 281 1:46.7 288 1260 34 152
1:00.0 278 1:47.9 279 1200 33 151
1:00.0 278 1:47.9 279 1200 34 151
1:00.0 283 1:46.0 294 1260 34 155
1:00.0 281 1:46.7 288 1260 34 154
1:00.0 281 1:46.7 288 1260 34 154
1:00.0 275 1:49.0 270 1200 33 145
1:00.0 275 1:49.0 270 1200 34 151
1:00.0 281 1:46.7 288 1260 34 151
1:00.0 281 1:46.7 288 1260 35 157
1:00.0 282 1:46.3 291 1260 35 157
1:00.0 284 1:45.6 297 1320 35 159
1:00.0 288 1:44.1 310 1320 35 160
1:00.0 280 1:47.1 285 1260 35 157
1:00.0 282 1:46.3 291 1260 35 156
1:00.0 290 1:43.4 316 1380 35 162
1:00.0 286 1:44.8 303 1320 35 165
1:00.0 278 1:47.9 279 1200 35 155
1:00.0 288 1:44.1 310 1320 36 161
1:00.0 302 1:39.3 357 1500 37 177
r606

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Workout Graph

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