Dan Apps 16x500m/1:00r row
8,000
Meters
30:44.7
Time
1:55.2
Pace
551
Calories
153
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 46:44.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 140 |
June 22, 2021 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 8,000 | 1:55.2 | 228 | 1075 | 31 | 153 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 136 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 144 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | 147 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 148 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 149 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 145 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 151 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 148 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 155 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 157 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | 159 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 157 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 31 | 156 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 34 | 182 |
| r270 |
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Workout Graph
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