Dan Apps 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
155
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 119 |
June 09, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1337 | 38 | 33 | 155 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 35 | 128 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 32 | 149 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 160 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 35 | 167 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 33 | 171 |
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Workout Graph
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