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Dan Apps 20x500m/1:00r row

10,000

Meters

38:41.8

Time

1:56.0

Pace

680

Calories

151

Heart Rate

Rest Distance330
Rest Time20:00.0
Overall Distance10,330
Overall Time58:41.8
Average Watts224
Calories Per Hour1054
Stroke Rate30
Stroke Count1175
Drag Factor119

March 22, 2021 15:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:41.8 10,000 1:56.0 224 1054 30 151
1:58.5 500 1:58.5 210 1002 30 139
1:58.2 500 1:58.2 212 1005 30 144
1:58.6 500 1:58.6 210 1001 30 143
1:58.2 500 1:58.2 212 1005 30 146
1:58.5 500 1:58.5 210 1002 30 146
1:58.8 500 1:58.8 209 1000 30 148
1:58.6 500 1:58.6 210 1001 30 145
1:58.9 500 1:58.9 208 999 30 144
1:58.2 500 1:58.2 212 1005 30 148
1:58.4 500 1:58.4 211 1003 30 145
1:58.1 500 1:58.1 212 1005 28 148
1:58.0 500 1:58.0 213 1006 29 150
1:57.3 500 1:57.3 217 1043 30 153
1:56.3 500 1:56.3 222 1052 30 155
1:58.0 500 1:58.0 213 1006 30 148
1:58.3 500 1:58.3 211 1004 30 148
1:51.7 500 1:51.7 251 1160 31 161
1:52.0 500 1:52.0 249 1125 31 160
1:44.1 500 1:44.1 310 1348 33 174
1:42.8 500 1:42.8 322 1400 33 179
r330

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Workout Graph

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