Dan Apps 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 12, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 27 | 159 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 148 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 155 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 27 | 160 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 165 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 171 |
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Workout Graph
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