Dan Apps 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 107 |
September 28, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 923 | 30 | 22 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 21 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 23 |
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Workout Graph
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