Dan Apps 10x500m/1:00r row
5,000
Meters
19:40.0
Time
1:58.0
Pace
335
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 29:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 123 |
September 27, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1022 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1058 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 32 | |
| r163 |
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Workout Graph
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