Nico Stehle 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
414
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 124 |
March 20, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 828 | 414 | 25 | 133 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 24 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 131 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 134 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 135 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 135 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 144 |
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Workout Graph
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