Nico Stehle 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 127 |
February 20, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 892 | 446 | 26 | 150 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 139 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 146 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 150 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 26 | 153 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 153 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 159 |
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Workout Graph
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