Nico Stehle 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 126 |
February 18, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 780 | 390 | 25 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 128 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 136 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 136 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 139 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 140 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 150 |
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Workout Graph
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