Nico Stehle v6:00/2:00r...6 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
275
Calories
149
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 124 |
October 20, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1100 | 23 | 149 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 24 | 148 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 23 | 151 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | 154 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 147 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 149 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 147 | |
| r: 2:00 | 345 | ||||||
| r1,913 |
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Workout Graph
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