Nico Stehle 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
446
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
October 19, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 892 | 446 | 22 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 22 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 137 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 22 | 145 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 876 | 73 | 22 | 146 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 22 | 150 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 22 | 158 |
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Workout Graph
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