Nico Stehle 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
445
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
October 13, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 890 | 445 | 21 | 144 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 | 133 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 852 | 71 | 21 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 864 | 72 | 21 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 22 | 144 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 876 | 73 | 21 | 145 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 22 | 164 |
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Workout Graph
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