Nico Stehle 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
419
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
July 15, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 838 | 419 | 23 | 139 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 121 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 134 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 137 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 23 | 145 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 | 154 |
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Workout Graph
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