Nico Stehle v500m/1:00r...6 row
3,000
Meters
11:23.3
Time
1:53.8
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 123 |
July 14, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1122 | 23 | 149 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 27 | 136 | |
| r: 1:00 | 184 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | 146 | |
| r: 1:00 | 171 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 23 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | 153 | |
| r: 1:00 | 171 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 23 | 158 | |
| r: 1:00 | 167 | ||||||
| r1,025 |
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Workout Graph
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