Nico Stehle 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
444
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 122 |
July 13, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 888 | 444 | 22 | 145 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 131 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 142 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 146 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 23 | 149 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 22 | 150 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 22 | 157 |
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Workout Graph
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