Nico Stehle v1:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
259
Calories
152
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
July 11, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1036 | 24 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 126 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 150 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 25 | 161 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 24 | 162 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 24 | 163 | |
| r: 2:00 | 361 | ||||||
| r1,768 |
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Workout Graph
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