Nico Stehle 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
443
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
July 07, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 886 | 443 | 22 | 147 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 768 | 64 | 22 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 23 | 142 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 151 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 22 | 157 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 158 |
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Workout Graph
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