Nico Stehle 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
429
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
July 06, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 858 | 429 | 22 | 140 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 123 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 138 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 | 143 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 149 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 141 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 150 |
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Workout Graph
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