Nico Stehle 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
468
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
March 19, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 936 | 468 | 23 | 150 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 23 | 144 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 23 | 149 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 | 151 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 23 | 149 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 153 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 24 | 159 |
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Workout Graph
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