Nico Stehle v500m/2:00r...5 row
2,500
Meters
8:58.9
Time
1:47.7
Pace
189
Calories
148
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 18:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 119 |
March 09, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.9 | 2,500 | 1:47.7 | 280 | 1262 | 26 | 148 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 139 | |
| r: 2:00 | 315 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 145 | |
| r: 2:00 | 347 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 2:00 | 231 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 152 | |
| r: 2:00 | 317 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 156 | |
| r: 2:00 | 346 | ||||||
| r1,556 |
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Workout Graph
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