Nico Stehle 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
439
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
March 07, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 439 | 24 | 143 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 67 | 22 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 142 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 | 141 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 24 | 136 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 25 | 147 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 158 |
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Workout Graph
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