Nico Stehle 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
455
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
March 06, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 455 | 22 | 147 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 23 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 23 | 142 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 23 | 148 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 73 | 21 | 149 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 75 | 22 | 150 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 23 | 158 |
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Workout Graph
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