Nico Stehle 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
452
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
March 03, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 452 | 23 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 24 | 132 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 138 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 24 | 142 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 24 | 147 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 23 | 150 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 157 |
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Workout Graph
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