Nico Stehle 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 02, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 422 | 24 | 129 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 119 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 25 | 125 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 129 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 | 133 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 135 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 137 |
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Workout Graph
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