Nico Stehle 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
446
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
February 25, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 892 | 446 | 23 | 143 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 135 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 24 | 142 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 23 | 145 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 23 | 145 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 | 152 |
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Workout Graph
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