Nico Stehle 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
480
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 124 |
December 17, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 960 | 480 | 22 | 155 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 23 | 143 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 936 | 78 | 22 | 150 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 22 | 154 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 936 | 78 | 22 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 22 | 158 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 1008 | 84 | 23 | 167 |
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Workout Graph
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