Nico Stehle v1:00/1:00r...12 row
3,365
Meters
12:00.0
Time
1:46.9
Pace
260
Calories
147
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 124 |
November 20, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1300 | 28 | 147 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 32 | 84 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 148 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 32 | 149 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | 148 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | 151 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 151 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 154 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 | 158 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 159 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 28 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 157 | |
| r: 1:00 | 173 | ||||||
| r2,010 |
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Workout Graph
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