Nico Stehle 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
476
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
September 15, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 952 | 476 | 22 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 140 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 912 | 76 | 22 | 139 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 | 149 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 960 | 80 | 22 | 153 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 924 | 77 | 21 | 151 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 | 162 |
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Workout Graph
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