Nico Stehle 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 155 |
September 04, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 882 | 441 | 22 | 153 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 141 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 151 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | 156 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 156 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 159 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 160 |
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Workout Graph
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