Nico Stehle 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
428
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
September 01, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 856 | 428 | 22 | 150 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 143 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 147 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 148 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 21 | 155 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 158 |
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Workout Graph
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