Nico Stehle v8:00/3:00r...4 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
154
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 06, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1092 | 23 | 154 | |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1140 | 25 | 151 | |
| r: 3:00 | 587 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 23 | 154 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 23 | 156 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | 156 | |
| r: 3:00 | 619 | ||||||
| r2,336 |
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Workout Graph
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