Nico Stehle 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
494
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 127 |
July 30, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 988 | 494 | 23 | 152 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 141 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 | 150 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 23 | 151 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 22 | 156 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 900 | 75 | 21 | 154 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 23 | 164 |
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Workout Graph
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