Nico Stehle v1:00/1:00r...10 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 126 |
July 07, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1284 | 27 | 150 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 133 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 147 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 141 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 149 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 153 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 153 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 157 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 158 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 163 | |
| r: 1:00 | 207 | ||||||
| r1,732 |
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Workout Graph
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