Nico Stehle 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
May 12, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 972 | 486 | 23 | 149 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 139 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 | 150 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 149 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 147 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 153 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 | 158 |
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Workout Graph
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