Nico Stehle 30:03 row
7,422
Meters
30:03.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
March 31, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,422 | 2:01.4 | 195 | 966 | 484 | 24 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 25 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 24 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 25 |
| 30:03.0 | 14 | 1:47.1 | 285 | 1200 | 1 | 20 |
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Workout Graph
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