Jacob DeFebo 12x1:00/1:00r row
3,277
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
165
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 0 |
February 22, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1180 | 28 | 165 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 169 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 174 |
| r349 |
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Workout Graph
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