Jacob DeFebo 53:49 row
12,024
Meters
53:49.2
Time
2:14.2
Pace
711
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 137 |
January 18, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.2 | 12,024 | 2:14.2 | 145 | 792 | 711 | 21 | 146 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 143 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 146 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 140 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 142 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 149 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 149 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 143 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 142 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 152 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 148 |
| 53:49.2 | 862 | 2:12.9 | 149 | 816 | 52 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.