Robin Ford 5x3:00/1:00r BikeErg
6,172
Meters
15:00.0
Time
2:25.8
Pace
175
Calories
163
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 52 |
| Revolution Count | 789 |
| Drag Factor | 162 |
June 09, 2026 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,172 | 2:25.8 | 113 | 700 | 52 | 163 |
| 3:00.0 | 1,244 | 2:24.6 | 116 | 700 | 53 | 143 |
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 55 | 163 |
| 3:00.0 | 1,207 | 2:29.1 | 106 | 700 | 51 | 169 |
| 3:00.0 | 1,229 | 2:26.4 | 111 | 700 | 52 | 173 |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 660 | 51 | 169 |
| r185 |
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Workout Graph
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