Kevin Groves v500m/1:00r...6 row
3,000
Meters
10:30.5
Time
1:45.0
Pace
232
Calories
177
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 16:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 238 |
March 06, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1324 | 31 | 177 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 164 | |
| r: 1:00 | 195 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 173 | |
| r: 1:00 | 186 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | 182 | |
| r: 1:00 | 191 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | 179 | |
| r: 1:00 | 194 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 179 | |
| r: 1:00 | 187 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 188 | |
| r: 1:00 | 181 | ||||||
| r1,134 |
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Workout Graph
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