Kevin Groves v500m/1:00r...6 row
3,000
Meters
10:38.4
Time
1:46.4
Pace
230
Calories
161
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 16:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 130 |
October 19, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1296 | 32 | 161 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 124 | |
| r: 1:00 | 154 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | 157 | |
| r: 1:00 | 142 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 179 | |
| r: 1:00 | 136 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 187 | |
| r: 1:00 | 150 | ||||||
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.