Kevin Groves 20:00 row
5,220
Meters
20:00.0
Time
1:54.9
Pace
371
Calories
173
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 129 |
June 26, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1113 | 371 | 27 | 173 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 29 | 157 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 77 | 28 | 174 |
| 12:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 79 | 28 | 179 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 76 | 27 | 185 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1080 | 72 | 26 | 171 |
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Workout Graph
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