Kevin Groves 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
74
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 129 |
June 25, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 28 | 111 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 | 93 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 92 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 107 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 130 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 28 | 133 |
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Workout Graph
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