Kevin Groves v1:00/3:00r...8 row
2,532
Meters
8:00.0
Time
1:34.7
Pace
234
Calories
158
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 32:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 234 |
March 12, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,532 | 1:34.7 | 411 | 1714 | 32 | 158 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 124 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 134 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 158 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 172 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 156 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 181 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 167 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 177 | |
| r: 3:00 | 456 | ||||||
| r3,679 |
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Workout Graph
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